There are constantly trend words surrounding food, diets + how we can all be better versions of ourselves. Its really just a luxury to have so many options of what to feed ourselves that we can to decided, eliminate and need to control the amount we eat. I think living in the communities we did in South Africa and Tanzania, my perspective shifted greatly on “healthy eating” and fad diets and the like. I saw the utter privilege of choice we are offered in the western world and the indulgence in the amount of food we are constantly able to consume. “Portion control” is not an issue all over the world. Because you work hard to get enough food and you eat just enough so tomorrow you will have enough as well. The fact that we have to work at limiting how much we eat is really wild when you think about it. Then there is the options of WHAT to eat.

OKAY, so all of that to say I don’t believe in diets. 

But I have done the Whole30 twice. That is because I do believe in fasting + resets, and want to share a little of my experience with you, if youre interested!